There are two ways to put a video:
By rapidshare: link: http://www.rapidshare.de/ 300mo max
You have to click in Browse, then choose the file you want and click in upload.
When the upload is concluded you have to go down to the bottom of the page, and click in the link.
It will appear a new page. In the bottom, copy the 1st link next to the green phrase.
By megaupload: link: http://www.megaupload.com 250mo max
You should click in the english flag. After that choose the file you want.
Go to the bottom of the page, fill the boxes except for the ones where it says premium.
Click in accept and send.
If there is a megauploadlinks window that pops, close it.
To read a video:
With rapidshare:
Click in the video's link. A new page will appear and you should click in free in the bottom of the page.
A new page will appear. Go to the bottom of the page.
There will be a countdown and when it gets to 0 write the code in the box and click in download.
With megaupload:
Click in the video's link. A page will appear with a countdown. After it gets to 0 click in download.
If there is a megauploadlinks page that pops up, close it.
Problems:
If there isn't a countdown it's probably because you have reached the limit of downloads. Wait in function of the time that is shown in the page.
If you have aol, try to dowload with internet explorer.
Those two sites can keep your videos for free for a period of 30 days, but if someone downloads your video in that period, then the count of another 30 days starts.
(Source: show's oficial forum)